The Motherland Full Body Workout (Requested by isos2triple0)
30 sec – Skipping Rope
10 – Kneeling Lunge w/Knee Up
15 – Sumo Swings w/Hop
10 – Spiderman Crawl
3 30 sec – Planks w/10 sec rest
The Motherland Full Body Workout (Requested by isos2triple0)
30 sec – Skipping Rope
10 – Kneeling Lunge w/Knee Up
15 – Sumo Swings w/Hop
10 – Spiderman Crawl
3 30 sec – Planks w/10 sec rest