Please Sir I Want Some Core Workout

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Please Sir I Want Some Core Workout

6 – Ab Snails
15 – Balanced Knee Ups
5 each side – Plank w/Knee to Elbow
10 each side – MB Squat w/Alt. Knee Up
10 – Alt. Push Crunches
10 – Walkout to Superman

 

 

2 thoughts on “Please Sir I Want Some Core Workout”

  1. Michele

    I absolutely love your site. I found you through the Disavowed Rockers on Facebook. I am always looking for a challenging workout, and the ones of yours I have tried are absolutely awesome. Keep up the great work.

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