Weight For It Full Body Workout
12 – Alt. Bicep Curls
12 – Overhead Shoulder Presses
12 – Single Arm Rows
12 – Deadlifts
12 – Squats
10 – Lunges w/Twist
Weight For It Full Body Workout
12 – Alt. Bicep Curls
12 – Overhead Shoulder Presses
12 – Single Arm Rows
12 – Deadlifts
12 – Squats
10 – Lunges w/Twist