Jack Be Nimble Cardio Workout

 

Jack Be Nimble

 

 

 

Jack Be Nimble Cardio Workout

25 – Jumping Jacks
20 – Star Jacks
10 – Super Jacks
20 – Cross Jacks
20 – Rotational Jacks
20 – Prisoner Jacks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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