Shake It Off Full body Workout

Shake It Off

 

 

Shake It Off Full Body Workout

20 – Quick Feet In & Out
10 – Squats w/Hammer Curls
10 – Lunge Lunge Squat
25 – Sitting Weighted Knee Ups
10 – Curtsy Lunge w/Kick
20 – Deadlift w/Dumbbell Row

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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