Jan 122018
 

I’ve not been posting videos for a little while because things became a little overwhelming in my world. My father passed over the holidays and I’ve been also working on a small project that I’m really excited about.

I’ve developed/invented a detachable, interchangeable sports bra/sports tank combo that I call Swaapz. In the development of this, I’ve had to learn how to design, sketch and engineer my¬† activewear vision. Then I had to learn how to sew stretchy fabric.

I’ve never sewn before outside of middle school which was over thirty years ago and back then it was by hand. To learn to sew my vision took me nearly a year but I did it. I can’t wait to introduce you to what I’ve developed.

To get a sneak peek, head over to my Swaapz instagram @Swaapz_Activewear and check out some of the pictures on how I developed the idea.

Anyway, here is what you came for. My new abs workout. Hope you enjoy.

Flat and Sexy Abs Workout

20 Suicide Planks

20 Dancing Crabs

10 Sprinter Crunches

10 Dolphin Hops

15 Reverse Crunches

25 Knee-Ups

Complete 3 rounds

 

Tucked Up!!! Full Body Workout

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Oct 272017
 

 

Tucked Up!!! Full Body Workout

10 Jump Lunges w/Jump Tuck
10 3-Jumping Jacks w/Jump Tuck
10 Get Down/Get Ups w/Jump Tuck
10 Squat Thrusts w/Jump Tuck
10 3-Plank Jacks w/Jump Tuck
10 Sprawls w/Jump Tuck

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Easy Peasy Full Body Workout

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Aug 252017
 

Easy Peasy Full Body Workout

15 Push Ups
10 Jump Lunges
25 Mountain Climbers
20 Dancing Crabs
25 Switch Kicks
25 Seated Knee Ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Jack Be Nimble Cardio Workout

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Aug 182017
 


Jack Be Nimble Cardio Workout

50 Jumping Jacks
25 Star Jacks
50 Jumping Jacks
20 Super Jacks
50 Jumping Jacks
25 Prisoner Jacks

 

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Iron Addict Full Body Workout

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Jul 142017
 

Iron Addict Full Body Workout

10 Lunge Lunge Squats
20 Deadlifts to Rows
10 Pushups to Plank Rows
15 Weighted Get Up/Get Downs
15 Overhead Weight w/Forward Lunges
20 Russian Twists

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

You Look Good Full Body Workout

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Jun 092017
 

 

You Look Good Full Body Workout

20 Dynamic Squats
10 Pushups to Inverted V
20 Jump Squats
10 2-Plank Jacks/Plank Row
20 Squats to Press Up
20 Froggers
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 

Grab A Chair Full Body Workout

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May 122017
 

 

Grab A Chair Full Body Workout

10 Weighted Step Ups
10 Bulgarian Split Squats
15 Tricep Dips
20 Seated Knee-Ups
10 Declined Pushups
10 High Kick Over Chair

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Ladies Who Lunge Lower Body Workout

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May 052017
 

 

Ladies Who Lunge Lower Body Workout
10 Jump Lunges
10 Reverse Lunges
10 Curtsy Lunges
10 Side Lunges
10 Double Lunges
20 Static Lunges w/Press Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Pump and Jump Full Body Workout

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Apr 282017
 

Pump And Jump Full Body Workout

20 Squats w/Shoulder Press
10 Jump Lunges
20 Squats w/Hammer Curl
20 Jump Squats
20 Rows w/Tricep Kickback
10 180 degree Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.