Grab A Chair Full Body Workout
Grab A Chair Full Body Workout 10 Weighted Step Ups 10 Bulgarian Split Squats 15 Tricep Dips 20 Seated […]
Workouts
skinny habits
Workouts
Pump and Jump Full Body Workout
Pump And Jump Full Body Workout 20 Squats w/Shoulder Press 10 Jump Lunges 20 Squats w/Hammer Curl 20 Jump Squats
Workouts
BASIC Booty Workout
BASIC BOOTY WORKOUT 10 DOUBLE LUNGES 10 REVERSE LUNGES W/KICK 20 DEAD LIFTS 10 LUNGE SQUAT LUNGES 10
Workouts
Down and Dirty Core Workout
DOWN AND DIRTY CORE WORKOUT 10 PUSH UPS TO PLANK JACKS 10 WALKOUTS TO T-STAND 10 SQUAT THRUSTS TO
Workouts
Bounce Back Cardio Workout
Bounce Back Cardio Workout 5 10 Jumping Jacks/1 Jump Tuck 25 Mountain Climbers 10 Burpees 15 Super Jacks
Motivation
Midweek Motivation – When Writing The Story…
Midweek Motivation – When writing the story of your life, don’t let anyone else hold the pen.
Workouts
HOT Body Full Body Workout
HOT Body Full Body Workout 25 High Knees 10 Single Arm Press Ups 20 Alternating Froggers 20 Dancing Crabs
Workouts
Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3
Workouts
Total Body Medicine Ball Workout
Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15
Workouts
Fat Smasher Cardio Workout
Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls