Grown Woman Full Body Workout

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Aug 192013
 

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  Grown Woman Full Body Workout

Hello everyone.  I hope you’re having a great day. I am. I  just finished doing this new workout and now I feel amazing. Hope you will too. Are you ready to get your Grown woman workout on? I hope so. Here’s the breakdown.

10 each leg – Jump Lunges

10 each side – Plank Row w/Twist

10 – Ski abs

10 each leg – Skaters

25 – Knee Ups

15 each leg – Switch Kicks

You’ll need to complete three rounds of this routine, two to three times a week and add 30 minutes of cardio two to three times a week.

 

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Bridal Boot Camp Week 2

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Feb 142013
 

Bridal Boot Camp Week 2

Bridal Boot Camp Week 2

10 – Burpee to Squat Hold
10 –  FWD Jump Back Jump Double Jump Touch
10 – Walkout to Push Up
10 – Lunge Squat Lunge
10 – The Heisman
10 – Switch Lunge Kick

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Jan 032013
 

New Year New You

New Year New You Full Body Workout

25 – Cross Jacks
10 – Commando Push Up
20 each leg – Step Up w/Knee Up
20 – Suicide Planks
20 – V-Ups
10 – Get up Get Down w/Sandbag
10 – Clean and Press w/Sandbag

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Let’s Go!!! Cardio Butt and Leg Workout

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Dec 272012
 

Let's Go

Let’s Go!!! Cardio Butt and Leg Workout
Tabata Style
9 Exercises
1 minute each

Jumping Jacks
High Knees
Jump Squat Touch
Quick Feet In and Out
Mountain Climber
Star Jacks
Static Runner Left Leg
Static Runner Right Leg
Alt. Side Jump Lunges

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Oct 182012
 

Get Sculpted Ab Workout

15 – Reverse Crunches
20 – Weighted Wood chop
20 – Suicide Planks
20 – Weighted knee ups
20 – Russian Twist

COMPLETE 3 ROUNDS

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