Jack Be Nimble Cardio Workout

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Aug 182017
 


Jack Be Nimble Cardio Workout

50 Jumping Jacks
25 Star Jacks
50 Jumping Jacks
20 Super Jacks
50 Jumping Jacks
25 Prisoner Jacks

 

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Jump & Pump Total Body Workout

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Jun 062016
 

Jump & Pump

 

Jump & Pump Total Body Workout

10 180 degree Jump Squats
10 Push-ups
20 Jump Squats
10 Commando Push-ups
10 Jump Lunges
10 Walkout to Push-ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Arm Blasting Workout

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Sep 222014
 

Arm Blasting

 

 

Arm Blasting Workout

10 – Single Arm Press Ups
10 – Lunging Bicep Curls
10 – Cross Legged Push Ups
5 – Front/Side Lateral Raises
10 – Renegade Rows
10 – Burpee w/Push Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Transformer Full Body Workout

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Aug 182014
 

Transformer

Transformer Full Body Workout

10 – Burpees w/Push Ups
10 – Squat Kicks
10 – Jump Lunges
20 – V-Ups/Y-Crunches
20 – Side Hurdle Hops
20 – Froggers
20 – Plank Jacks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

I’m So Fancy Cardio Workout

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Jul 212014
 

I'm So Fancy

 

I’m So Fancy Cardio Workout

10 – Burpees
5 – 10 High Knees to 10 Mountain Climbers
10 – Sprint to Hurdle
20 – Standing Switch Kicks
20 – Dorthys
10 – Jumping Jack Burpees

 

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Geeky Abs Workout

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Jul 142014
 

Geeky Abs

 

Geeky Abs Workout

50 – Mountain Climbers
20 Plank w/Side Tap
25 – Seated V-Ups
25 – Russian Twist
20 -Heel Touches
10 – Sprinter Crunches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

The Weigh You Love Me Full Body Workout

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Jul 072014
 

 

The Weigh You Love Me


The Weigh You Love Me Full Body Workout

20 – Dynamic Squat w/DB
5 – 10 Mountain Climber to 2 DB Row
20 – Lunge w/Dumbbell Twist
20 – Russian Twist
20 – Squat w/Front Lateral Raise
20 – Glute Bridge
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Ring My Bell Full Body Kettlebell Workout

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Jun 302014
 

Ring My Bell

Ring My Bell Full Body Kettlebell Workout

10 – Reverse Lunge w/KB
10 – Single Arm KB Swings
10 – Squat w/Figure 8
10 – KB Clean and Press
20 – KB Rows
20 – Standing KB Side Crunch

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Glamorous Glutes Lower Body Workout

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Dec 162013
 

 

Glamorous Glutes


 Glamorous Glutes Lower Body Workout

 

50 – Jumping Jacks

 

25 – Jump Squats

 

25 – Alt. High Step Ups

 

25 – Knee Circles

 

25 – Glute Bridges

 

10 – Hop to Single Leg Squat

 

COMPLETE 3 ROUNDS

 

 

 

Butt Kicker Full Body Workout

 Uncategorized  Comments Off on Butt Kicker Full Body Workout
Dec 022013
 

Butt Kicker Full body Workout

Butt Kicker Full Body Workout

5 sets 10 – Jumping Jacks/1 Jump Tuck
5 sets 10 – High Knees/10 Mountain Climbers
5 sets 10 – In & Out Squat/10 Plank Jacks
10 – Squat Kicks
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.