Bounce Back Cardio Workout

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Mar 312017
 

 

 

Bounce Back Cardio Workout

5 10 Jumping Jacks/1 Jump Tuck
25 Mountain Climbers
10 Burpees
15 Super Jacks
25 Switch Kicks
25 Dynamic Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

HOT Body Full Body Workout

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Mar 172017
 

 

HOT Body Full Body Workout

25 High Knees
10 Single Arm Press Ups
20 Alternating Froggers
20 Dancing Crabs
20 Pendulum Swings
20 Suicide Planks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Weight For It Full Body Workout

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Mar 102017
 



15 Weighted Squats
10 Bent Over Rows
15 Chest Presses
20 Deadlifts
10 High Pulls
15 Dumbbell Swings

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 

Total Body Medicine Ball Workout

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Mar 032017
 

 

 

Total Body Medicine Ball Workout

50 Toe Taps
10 FWD Lunge w/Twist
10 Alt. MB Push Ups
15 Squat/Curl Presses
25 Russian Twists
15 Single Leg Bent Over Rows
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Body Blaster Full Body Workout

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Feb 242017
 

 

Body Blaster Full Body Workout

20 Skaters
10 Pushups to Plank Rows
25 Prisoner Jacks
10 Get Down/Get Ups w/Jump Tuck
20 Bicycle Crunches
20 In & Out Crunches
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fat Smasher Cardio Workout

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Feb 172017
 

Fat Smasher Cardio Workout

50 Jumping Jacks
10 Burpees
10 Frog Jumps
20 Star Jacks
25 Switch Kicks
10 Sprawls into Jump Tuck

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.