HOT Body Full Body Workout

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Mar 172017
 

 

HOT Body Full Body Workout

25 High Knees
10 Single Arm Press Ups
20 Alternating Froggers
20 Dancing Crabs
20 Pendulum Swings
20 Suicide Planks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

ABlicious Ab Workout

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Jul 182016
 

ABlicious Abs


ABlicious Ab Workout

25 Mountain Climbers
20 Plank Jacks
25 V-Ups
20 Russian Twists
20 Dancing Crabs
20 Reverse Crunches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Sucking Wind Cardio Workout

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Jul 052016
 

Sucking Wind

Sucking Wind Cardio Workout

50 High Knees
50 Buttkickers
50 Jumping Jacks
10 Sprawls to Jump Tuck
10 Get Down/Get Ups to Jump Tuck
10 Frog Jumps

COMPLETE 3 ROUNDS

Sucking Wind

Print PDF Sucking Wind

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Squat Nation Lower Body Workout

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Jan 112016
 

Squat Nation

 

 

Squat Nation Lower Body Workout

20 Jump Squats
10 Single Leg Squats
20 Goblet Squats
10 Bulgarian Split Squats
20 Side to Side Squats
10 Pivot Squats

COMPLETE 3 ROUNDS

Squat Nation Squat Nation

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Apr 212014
 

 

 

The Slaughterhouse

Slaughterhouse Full Body Workout
10 – Get Down Get Up/Jump Tuck (Thighs/Butt/Abs)
10 – Overhead Jump Lunges (Thighs/Butt/Arm)
10 – Superman to Pop Up (Arms/Core/Thighs/Butt)
10 – Suicide Plank to Spiderman Plank (Arms/Core)
10 – 4 Mountain Climbers to 4 Dancing Crab (Arms/Core/Butt)
10 – Roll Ups (Core/Thighs)
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.