HOT Body Full Body Workout
HOT Body Full Body Workout
25 High Knees
10 Single Arm Press Ups
20 Alternating Froggers
20 Dancing Crabs
20 Pendulum Swings
20 Suicide Planks
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
ABlicious Ab Workout
ABlicious Ab Workout
25 Mountain Climbers
20 Plank Jacks
25 V-Ups
20 Russian Twists
20 Dancing Crabs
20 Reverse Crunches
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
Sucking Wind Cardio Workout
50 High Knees
50 Buttkickers
50 Jumping Jacks
10 Sprawls to Jump Tuck
10 Get Down/Get Ups to Jump Tuck
10 Frog Jumps
COMPLETE 3 ROUNDS
Print PDF Sucking Wind
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
Squat Nation Lower Body Workout
Squat Nation Lower Body Workout
20 Jump Squats
10 Single Leg Squats
20 Goblet Squats
10 Bulgarian Split Squats
20 Side to Side Squats
10 Pivot Squats
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
Slaughterhouse Full Body Workout
10 – Get Down Get Up/Jump Tuck (Thighs/Butt/Abs)
10 – Overhead Jump Lunges (Thighs/Butt/Arm)
10 – Superman to Pop Up (Arms/Core/Thighs/Butt)
10 – Suicide Plank to Spiderman Plank (Arms/Core)
10 – 4 Mountain Climbers to 4 Dancing Crab (Arms/Core/Butt)
10 – Roll Ups (Core/Thighs)
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.