Jan 122018
 

I’ve not been posting videos for a little while because things became a little overwhelming in my world. My father passed over the holidays and I’ve been also working on a small project that I’m really excited about.

I’ve developed/invented a detachable, interchangeable sports bra/sports tank combo that I call Swaapz. In the development of this, I’ve had to learn how to design, sketch and engineer my  activewear vision. Then I had to learn how to sew stretchy fabric.

I’ve never sewn before outside of middle school which was over thirty years ago and back then it was by hand. To learn to sew my vision took me nearly a year but I did it. I can’t wait to introduce you to what I’ve developed.

To get a sneak peek, head over to my Swaapz instagram @Swaapz_Activewear and check out some of the pictures on how I developed the idea.

Anyway, here is what you came for. My new abs workout. Hope you enjoy.

Flat and Sexy Abs Workout

20 Suicide Planks

20 Dancing Crabs

10 Sprinter Crunches

10 Dolphin Hops

15 Reverse Crunches

25 Knee-Ups

Complete 3 rounds

 

Let’s Go Cardio

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Oct 132017
 

 

Let’s Go Cardio

50 Jumping Jacks
50 High Knees
20 Skaters
10 Long Jump w/Sprint Back
25 Jump Squats
25 Dynamic Squats

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Jack Be Nimble Cardio Workout

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Aug 182017
 


Jack Be Nimble Cardio Workout

50 Jumping Jacks
25 Star Jacks
50 Jumping Jacks
20 Super Jacks
50 Jumping Jacks
25 Prisoner Jacks

 

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Metabolism Boosting Full Body Workout

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Dec 122016
 

metabolism-boosting

 

Metabolism Boosting Full Body Workout

5 5-Mountain Climbers/5-Switch Kicks
10 Burpees
10 Double Lunges
20 Suicide Planks
20 Dynamic Squats
10 Squat Thrusts w/Plank Row
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.