Jack Be Nimble Cardio Workout

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Aug 182017
 


Jack Be Nimble Cardio Workout

50 Jumping Jacks
25 Star Jacks
50 Jumping Jacks
20 Super Jacks
50 Jumping Jacks
25 Prisoner Jacks

 

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Metabolism Boosting Full Body Workout

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Dec 122016
 

metabolism-boosting

 

Metabolism Boosting Full Body Workout

5 5-Mountain Climbers/5-Switch Kicks
10 Burpees
10 Double Lunges
20 Suicide Planks
20 Dynamic Squats
10 Squat Thrusts w/Plank Row
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.