Push It Full Body Workout

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Feb 032017
 

 

 

PUSH IT Full Body Workout

25 Mountain Climbers
10 Push Up to Inverted V
10 Superman to 5-Switch Kicks
10 Push Up to Toe Touches
20 Dynamic Squats
10 Push Up to Shoulder Taps

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Calorie Crusher Full Body Workout

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Jan 132017
 

 

 

Calorie Crusher Full Body Workout

10 Push Ups to a Pike
15 Bent Over Rows to a Dead Lift
10 Over/Unders
10 Advanced Bridges
10 Static Lunge w/Bicep Curls
10 Plie’ Squat Hold w/Press Ups
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 

Planking Abs Workout

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Dec 192016
 

planking-abs

Planking Abs Workout

3 30-Count Planks
20 Suicide Planks
10 Plank Punches
20 Plank Jacks
10 Plank Rows
10 Side Plank w/Leg Lifts

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fat Slayer Full Body Workout

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Dec 052016
 

fat-slayer

Fat Slayer Full Body Workout

20 Prisoner Jacks
10 Jump Lunges
10 Prisoner Get Ups
10 Reverse Lunges w/Kick
20 Alt. Froggers
25 Knee Ups
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 

PUSH Cardio Workout

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Nov 212016
 

push

Push Cardio Workout

20 Jump Lunges
30 Mountain Climbers
25 Star Jacks
50 Switch Kicks
25 Jump Squats
25 Dorthys
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Awesome Arms Workout

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Nov 142016
 

awesome-arms-workout

Awesome Arms Workout

20 In & Out Curls
20 Arnold Presses
20 Tricep Kickbacks
20 Dumbbell Punches
10 Complex Shoulder Raises
20 Curl & Flips
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Dorm Room/Apartment Full Body Workout

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Nov 072016
 

dorm-room-apartment


Dorm Room/Apartment Workout

20 Plie’ Squats w/Upright Row
10 Reverse Lunges w/Side Raises
10 Side Lunges to Curtsy Lunge
10 Single Leg Thrusters
10 Squat Touchdowns w/Side Leg Lift
10 Walkouts to Superman

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Ultimate Kettlebell Workout

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Oct 312016
 

ultimate-kettlebell-workout

Ultimate Kettlebell Workout

20 KB Swings
10 Single Arm Squat Thrusters
10 Single Leg Deadlifts
10 Figure 8s
10 KB Snatches
20 Russian Twists
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Mind Blown Cardio Workout

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Oct 172016
 

mind-blown-cardio


Mind Blown Cardio Workout

20 Quick Feet In & Out
15 Jump Lunges
30 High Knees
20 In & Out Jump Squats
15 Sprawls
10 Froggers to Push Up

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Banging Full Body Workout

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Oct 102016
 

banging-full-body


BANGING FULL BODY WORKOUT

20 SQUATS W/PRESS UP
10 CURTSY LUNGES W/BICEP CURL
20 DEADLIFTS W/UPRIGHT ROW
20 DYNAMIC SQUATS
20 GLUTE BRIDGE W/CHEST PRESS
20 IN & OUT CRUNCHES

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.