Ultimate Kettlebell Workout

 Workouts  Comments Off on Ultimate Kettlebell Workout
Oct 312016
 

ultimate-kettlebell-workout

Ultimate Kettlebell Workout

20 KB Swings
10 Single Arm Squat Thrusters
10 Single Leg Deadlifts
10 Figure 8s
10 KB Snatches
20 Russian Twists
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Country Strong Full Body Kettlebell Workout

 Uncategorized, Workouts  Comments Off on Country Strong Full Body Kettlebell Workout
Dec 152014
 

Country Strong

 

 

Country Strong Full Body Kettlebell Workout

 

25 – Kettlebell Swings
20 – One Arm Bent Over Rows
20 – Deadlifts
20 – Single Arm Press Ups
20 – Kettlebell Squats
20 – Russian Twists

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.