Body Blaster Full Body Workout
Body Blaster Full Body Workout 20 Skaters 10 Pushups to Plank Rows 25 Prisoner Jacks 10 Get Down/Get Ups […]
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Fat Smasher Cardio Workout
Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls
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Push It Full Body Workout
PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch
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Calorie Crusher Full Body Workout
Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead
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Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
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Fat Slayer Full Body Workout
Fat Slayer Full Body Workout 20 Prisoner Jacks 10 Jump Lunges 10 Prisoner Get Ups 10 Reverse Lunges w/Kick 20
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Thanksgiving Recovery Full Body Workout
Thanksgiving Recovery Full Body Workout 5 10-Jumping Jacks to 1 Jump Tuck 10 Plank Rows to 2 Plank Jacks
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PUSH Cardio Workout
Push Cardio Workout 20 Jump Lunges 30 Mountain Climbers 25 Star Jacks 50 Switch Kicks 25 Jump Squats 25 Dorthys
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Awesome Arms Workout
Awesome Arms Workout 20 In & Out Curls 20 Arnold Presses 20 Tricep Kickbacks 20 Dumbbell Punches 10 Complex Shoulder
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Dorm Room/Apartment Full Body Workout
Dorm Room/Apartment Workout 20 Plie’ Squats w/Upright Row 10 Reverse Lunges w/Side Raises 10 Side Lunges to Curtsy Lunge 10