Body Sculpting Full Body Workout

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Mar 302015
 

Body Sculpting

Body Sculpting Full Body Workout

10 – Weighted Jacks
20 – Plank Jacks
10 – Walkout to Push Ups
10 – Spider Crunches
10 – Squat Kicks
20 – Dancing Crabs
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute Butt Kickers

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Nov 082014
 

Challenge Butt Kickers

 

 

How many Butt Kickers can you do in one minute? Did you beat me?

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute Russian Twists

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Oct 182014
 

Challenge Russian Twists

One Minute Challenge – Russian Twists

How many Russian Twists can you do in a minute? Can you beat me?

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute Prisoner Get Ups

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Oct 112014
 

Challenge Prisoner Get Ups


One Minute Challenge – Prisoner Get Ups

How many Prisoner Get Ups can you do in a minute? Can you beat me?
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute 180 Degree Dynamic Squats

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Oct 042014
 

Challenge 180 Degree Dynamic Squat


How many 180 Degree Dynamic Squats can you do in a minute? Can you beat me?

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute Squat Kicks

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Sep 272014
 

Challenge Squat Kicks

Challenge Me Squat Kicks.
How many Squat Kicks can you do in one minute. Can you beat me?

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute Frog Jumps

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Sep 132014
 

Challenge Frog Jumps

 

Challenge Me One Minute Frog Jumps

How many frog jumps s can you do in one minute? Let me know how well you did in the comment section below. Did you beat me???
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute Ski Hops

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Aug 232014
 

Challenge Ski Hops

 

Challenge Me – One Minute Ski Hops
How many Ski Hops can you do in one minute? Let me know how well you did in the comment section below. Did you beat me???
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute Alt. Side Lunge w/Knee Up

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Aug 162014
 

Challenge Alt Side Lunges

 

Challenge Me Alt. Side Lunge w/Knee Up

How many side lunges can you do in one minute? Let me know how well you did in the comment section below. Did you beat me???

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.