Body Sculpting Cardio Workout

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Aug 222016
 

Body Sculpting Cardio

Body Sculpting Cardio Workout

25 JUMPING JACKS
25 JUMP SQUATS
25 MOUNTAIN CLIMBERS
25 SWITCH KICKS
25 SKATERS
25 HALF BURPEES
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

ABlicious Ab Workout

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Jul 182016
 

ABlicious Abs


ABlicious Ab Workout

25 Mountain Climbers
20 Plank Jacks
25 V-Ups
20 Russian Twists
20 Dancing Crabs
20 Reverse Crunches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Sexy Summer Total Body Workout

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Jul 112016
 

sexy summer2016

Sexy Summer Total Body Workout

10 Suicide Plank/ Plank Jack/ Ski abs
10 In/Out Crunch
10 Frogger/Push-up
10 Bicep Curl Squat
10 Plank Row
10 In/Out Deadlift

COMPLETE 3 ROUNDS

Sexy Summer Total Body

 

Print PDF Sexy Summer Total Body

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Sucking Wind Cardio Workout

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Jul 052016
 

Sucking Wind

Sucking Wind Cardio Workout

50 High Knees
50 Buttkickers
50 Jumping Jacks
10 Sprawls to Jump Tuck
10 Get Down/Get Ups to Jump Tuck
10 Frog Jumps

COMPLETE 3 ROUNDS

Sucking Wind

Print PDF Sucking Wind

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Leg Day Lower Body Workout

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Jun 272016
 

 

Leg Day1

 

 

 

Leg Day Lower Body Workout

20 Weighted Squats
20 Deadlifts
10 Reverse Lunges
20 Dynamic Squats
20 Skaters
20 Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Girls With Guns Upper Body Workout

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Jun 202016
 

Girls With Guns


Girls With Guns Upper Body Workout

10 Dive Bombers
10 FWD Lunge w/Bicep Curls
10 Squat Thrusts w/Plank Row
10 Tricep Kickbacks
15 Squats w/Press Up
5 Single Arm Press Ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Jump & Pump Total Body Workout

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Jun 062016
 

Jump & Pump

 

Jump & Pump Total Body Workout

10 180 degree Jump Squats
10 Push-ups
20 Jump Squats
10 Commando Push-ups
10 Jump Lunges
10 Walkout to Push-ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Ball Buster Full Body Workout

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May 302016
 

 

Ball Buster

 

Ball Buster Full Body Workout

15 Chest Fly to Press Ups
20 Wall Squats
10 Back Extensions
15 Knee Tucks
10 Ball Passes
10 Glute Bridges
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Rear View Booty Workout

 Workouts  Comments Off on Rear View Booty Workout
May 102016
 

Rearview

Rear View – Booty Workout

10 Jump Lunges
10 Single Legged Squats
20 Dynamic Squats
20 Dead lifts
15 Fire Hydrants
20 Glute Marches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.