HOT Body Full Body Workout

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Mar 172017
 

 

HOT Body Full Body Workout

25 High Knees
10 Single Arm Press Ups
20 Alternating Froggers
20 Dancing Crabs
20 Pendulum Swings
20 Suicide Planks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fat Smasher Cardio Workout

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Feb 172017
 

Fat Smasher Cardio Workout

50 Jumping Jacks
10 Burpees
10 Frog Jumps
20 Star Jacks
25 Switch Kicks
10 Sprawls into Jump Tuck

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

You Don’t Know Squat Lower Body Workout

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Feb 102017
 

 

You Don’t Know Squat Lower Body Workout

25 Jump Squats
10 Single Leg Squats
10 Squat Kicks
20 Goblet Squats
20 Dynamic Squats
10 180 Degree Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Push It Full Body Workout

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Feb 032017
 

 

 

PUSH IT Full Body Workout

25 Mountain Climbers
10 Push Up to Inverted V
10 Superman to 5-Switch Kicks
10 Push Up to Toe Touches
20 Dynamic Squats
10 Push Up to Shoulder Taps

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Ultimate Kettlebell Workout

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Oct 312016
 

ultimate-kettlebell-workout

Ultimate Kettlebell Workout

20 KB Swings
10 Single Arm Squat Thrusters
10 Single Leg Deadlifts
10 Figure 8s
10 KB Snatches
20 Russian Twists
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

ROGUE Full Body Workout

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Sep 262016
 

rogue

 

ROGUE Full Body Workout

10 Commando Push Ups
20 Dancing Crabs
10 Sprinter Crunches
10 Walkouts to Superman
10 180 degree Squat Jumps
10 Plank Jacks to Ski Abs

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

This Is What You Came For Full Body Workout

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Sep 052016
 

This Is What You Came For

 

This Is What You Came For Full Body Workout

50 Jumping Jacks
10 Reverse Lunges w/Kick
10 Squats w/Bicep Curl to Press Up
25 Plank Jacks
10 Supermans
25 Mountain Climbers
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fat Killer Full Body Workout

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Aug 292016
 

Fat Filler

Fat Killer Full Body Workout

20 Pendulum Swings
10 Lunge Squat Lunges
10 Dolphin Hops
10 FWD Lunges w/Press Up
10 Deadlifts to Row
10 Mountain Climbers to Superman
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Body Sculpting Cardio Workout

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Aug 222016
 

Body Sculpting Cardio

Body Sculpting Cardio Workout

25 JUMPING JACKS
25 JUMP SQUATS
25 MOUNTAIN CLIMBERS
25 SWITCH KICKS
25 SKATERS
25 HALF BURPEES
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

ABlicious Ab Workout

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Jul 182016
 

ABlicious Abs


ABlicious Ab Workout

25 Mountain Climbers
20 Plank Jacks
25 V-Ups
20 Russian Twists
20 Dancing Crabs
20 Reverse Crunches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.