get rid of fat

Bounce Back Cardio Workout

Jane / March 31, 2017

Bounce Back Cardio Workout 5 10 Jumping Jacks/1 Jump Tuck 25 Mountain Climbers 10 Burpees 15 Super Jacks […]

Jane / March 24, 2017

Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee

Jane / March 17, 2017

HOT Body Full Body Workout 25 High Knees 10 Single Arm Press Ups 20 Alternating Froggers 20 Dancing Crabs

Jane / February 17, 2017

Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls

Jane / February 10, 2017

You Don’t Know Squat Lower Body Workout 25 Jump Squats 10 Single Leg Squats 10 Squat Kicks 20 Goblet

Jane / February 3, 2017

PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch

Jane / October 31, 2016

Ultimate Kettlebell Workout 20 KB Swings 10 Single Arm Squat Thrusters 10 Single Leg Deadlifts 10 Figure 8s 10 KB

Jane / September 26, 2016

ROGUE Full Body Workout 10 Commando Push Ups 20 Dancing Crabs 10 Sprinter Crunches 10 Walkouts to Superman 10

Jane / September 5, 2016

This Is What You Came For Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 10 Squats w/Bicep

Jane / August 29, 2016

Fat Killer Full Body Workout 20 Pendulum Swings 10 Lunge Squat Lunges 10 Dolphin Hops 10 FWD Lunges w/Press Up