May 192017
 

 

 

Take It Off Cardio Workout

50 Jumping Jacks
10 Burpees
25 Star Jacks
10 Sprawls to Jump Tuck
50 High Knees
30 Mountain Climbers
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

May 122017
 

 

Grab A Chair Full Body Workout

10 Weighted Step Ups
10 Bulgarian Split Squats
15 Tricep Dips
20 Seated Knee-Ups
10 Declined Pushups
10 High Kick Over Chair

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

May 052017
 

 

Ladies Who Lunge Lower Body Workout
10 Jump Lunges
10 Reverse Lunges
10 Curtsy Lunges
10 Side Lunges
10 Double Lunges
20 Static Lunges w/Press Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Apr 142017
 

 

DOWN AND DIRTY CORE WORKOUT

10 PUSH UPS TO PLANK JACKS
10 WALKOUTS TO T-STAND
10 SQUAT THRUSTS TO PLANK ROWS
10 COMMANDO PUSH UPS TO SUPERMAN
10 SPRINTER CRUNCHES
20 DANCING CRABS

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Mar 312017
 

 

 

Bounce Back Cardio Workout

5 10 Jumping Jacks/1 Jump Tuck
25 Mountain Climbers
10 Burpees
15 Super Jacks
25 Switch Kicks
25 Dynamic Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Mar 242017
 

 

Killing It Full Body Workout

10 Walkout to Ski Abs
15 Kick Crunches
20 Side to Side Shuffle w/Knee Hold
10 Jump Lunges
20 Jump Squats
10 Froggers to Push Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Mar 172017
 

 

HOT Body Full Body Workout

25 High Knees
10 Single Arm Press Ups
20 Alternating Froggers
20 Dancing Crabs
20 Pendulum Swings
20 Suicide Planks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Feb 172017
 

Fat Smasher Cardio Workout

50 Jumping Jacks
10 Burpees
10 Frog Jumps
20 Star Jacks
25 Switch Kicks
10 Sprawls into Jump Tuck

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Feb 102017
 

 

You Don’t Know Squat Lower Body Workout

25 Jump Squats
10 Single Leg Squats
10 Squat Kicks
20 Goblet Squats
20 Dynamic Squats
10 180 Degree Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Feb 032017
 

 

 

PUSH IT Full Body Workout

25 Mountain Climbers
10 Push Up to Inverted V
10 Superman to 5-Switch Kicks
10 Push Up to Toe Touches
20 Dynamic Squats
10 Push Up to Shoulder Taps

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.