Take It Off Cardio Workout
Take It Off Cardio Workout 50 Jumping Jacks 10 Burpees 25 Star Jacks 10 Sprawls to Jump Tuck […]
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get rid of cellulite
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Ladies Who Lunge Lower Body Workout
Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10
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Killing It Full Body Workout
Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee
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Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3
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Total Body Medicine Ball Workout
Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15
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You Don’t Know Squat Lower Body Workout
You Don’t Know Squat Lower Body Workout 25 Jump Squats 10 Single Leg Squats 10 Squat Kicks 20 Goblet
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Calorie Crusher Full Body Workout
Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead
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Ultimate Kettlebell Workout
Ultimate Kettlebell Workout 20 KB Swings 10 Single Arm Squat Thrusters 10 Single Leg Deadlifts 10 Figure 8s 10 KB
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Brutal Full Body Sandbag Workout
Brutal Full Body Sandbag Workout 15 Clean & Presses 10 Suicide Planks to Pull Through 10 Get Down/Get Up
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ROGUE Full Body Workout
ROGUE Full Body Workout 10 Commando Push Ups 20 Dancing Crabs 10 Sprinter Crunches 10 Walkouts to Superman 10