Killing It Full Body Workout

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Mar 242017
 

 

Killing It Full Body Workout

10 Walkout to Ski Abs
15 Kick Crunches
20 Side to Side Shuffle w/Knee Hold
10 Jump Lunges
20 Jump Squats
10 Froggers to Push Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Weight For It Full Body Workout

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Mar 102017
 



15 Weighted Squats
10 Bent Over Rows
15 Chest Presses
20 Deadlifts
10 High Pulls
15 Dumbbell Swings

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 

Total Body Medicine Ball Workout

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Mar 032017
 

 

 

Total Body Medicine Ball Workout

50 Toe Taps
10 FWD Lunge w/Twist
10 Alt. MB Push Ups
15 Squat/Curl Presses
25 Russian Twists
15 Single Leg Bent Over Rows
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

You Don’t Know Squat Lower Body Workout

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Feb 102017
 

 

You Don’t Know Squat Lower Body Workout

25 Jump Squats
10 Single Leg Squats
10 Squat Kicks
20 Goblet Squats
20 Dynamic Squats
10 180 Degree Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Calorie Crusher Full Body Workout

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Jan 132017
 

 

 

Calorie Crusher Full Body Workout

10 Push Ups to a Pike
15 Bent Over Rows to a Dead Lift
10 Over/Unders
10 Advanced Bridges
10 Static Lunge w/Bicep Curls
10 Plie’ Squat Hold w/Press Ups
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 

Ultimate Kettlebell Workout

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Oct 312016
 

ultimate-kettlebell-workout

Ultimate Kettlebell Workout

20 KB Swings
10 Single Arm Squat Thrusters
10 Single Leg Deadlifts
10 Figure 8s
10 KB Snatches
20 Russian Twists
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Brutal Full Body Sandbag Workout

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Oct 242016
 

brutal-sandbag

 

Brutal Full Body Sandbag Workout

15 Clean & Presses
10 Suicide Planks to Pull Through
10 Get Down/Get Up to Pick Up
20 Bear Hug Squats
20 Suitcase Crunches
15 Good Mornings into Squat

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

ROGUE Full Body Workout

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Sep 262016
 

rogue

 

ROGUE Full Body Workout

10 Commando Push Ups
20 Dancing Crabs
10 Sprinter Crunches
10 Walkouts to Superman
10 180 degree Squat Jumps
10 Plank Jacks to Ski Abs

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Iron Maiden Full Body Workout

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Sep 122016
 

 

iron-maiden

Iron Maiden Full Body Workout

10 Squat Thrusts to Push Up
10 FWD Lunges w/Press Up
10 Plank Rows to Plank Jack
5 Single Arm Sumo Squats
10 Deadlifts to Bent Over Rows
10 Weighted Heismans
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fat Killer Full Body Workout

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Aug 292016
 

Fat Filler

Fat Killer Full Body Workout

20 Pendulum Swings
10 Lunge Squat Lunges
10 Dolphin Hops
10 FWD Lunges w/Press Up
10 Deadlifts to Row
10 Mountain Climbers to Superman
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.