Ultimate Kettlebell Workout

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Oct 312016
 

ultimate-kettlebell-workout

Ultimate Kettlebell Workout

20 KB Swings
10 Single Arm Squat Thrusters
10 Single Leg Deadlifts
10 Figure 8s
10 KB Snatches
20 Russian Twists
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Brutal Full Body Sandbag Workout

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Oct 242016
 

brutal-sandbag

 

Brutal Full Body Sandbag Workout

15 Clean & Presses
10 Suicide Planks to Pull Through
10 Get Down/Get Up to Pick Up
20 Bear Hug Squats
20 Suitcase Crunches
15 Good Mornings into Squat

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

ROGUE Full Body Workout

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Sep 262016
 

rogue

 

ROGUE Full Body Workout

10 Commando Push Ups
20 Dancing Crabs
10 Sprinter Crunches
10 Walkouts to Superman
10 180 degree Squat Jumps
10 Plank Jacks to Ski Abs

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Iron Maiden Full Body Workout

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Sep 122016
 

 

iron-maiden

Iron Maiden Full Body Workout

10 Squat Thrusts to Push Up
10 FWD Lunges w/Press Up
10 Plank Rows to Plank Jack
5 Single Arm Sumo Squats
10 Deadlifts to Bent Over Rows
10 Weighted Heismans
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fat Killer Full Body Workout

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Aug 292016
 

Fat Filler

Fat Killer Full Body Workout

20 Pendulum Swings
10 Lunge Squat Lunges
10 Dolphin Hops
10 FWD Lunges w/Press Up
10 Deadlifts to Row
10 Mountain Climbers to Superman
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Body Sculpting Cardio Workout

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Aug 222016
 

Body Sculpting Cardio

Body Sculpting Cardio Workout

25 JUMPING JACKS
25 JUMP SQUATS
25 MOUNTAIN CLIMBERS
25 SWITCH KICKS
25 SKATERS
25 HALF BURPEES
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Kettlebell Full Body Workout

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Aug 152016
 

Kettlebell Full Body

 


Kettlebell Full Body Workout

10 Goblet Squat w/Twist
20 KB Swing
10 FWD Lunge w/Twist
10 KB Squat w/Press Up
20 KB Deadlift
20 Russian Twist

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Sexy Summer Total Body Workout

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Jul 112016
 

sexy summer2016

Sexy Summer Total Body Workout

10 Suicide Plank/ Plank Jack/ Ski abs
10 In/Out Crunch
10 Frogger/Push-up
10 Bicep Curl Squat
10 Plank Row
10 In/Out Deadlift

COMPLETE 3 ROUNDS

Sexy Summer Total Body

 

Print PDF Sexy Summer Total Body

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Sucking Wind Cardio Workout

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Jul 052016
 

Sucking Wind

Sucking Wind Cardio Workout

50 High Knees
50 Buttkickers
50 Jumping Jacks
10 Sprawls to Jump Tuck
10 Get Down/Get Ups to Jump Tuck
10 Frog Jumps

COMPLETE 3 ROUNDS

Sucking Wind

Print PDF Sucking Wind

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.