Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3 […]
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free workouts for women
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Total Body Medicine Ball Workout
Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15
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You Don’t Know Squat Lower Body Workout
You Don’t Know Squat Lower Body Workout 25 Jump Squats 10 Single Leg Squats 10 Squat Kicks 20 Goblet
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Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
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Metabolism Boosting Full Body Workout
Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic
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Ultimate Kettlebell Workout
Ultimate Kettlebell Workout 20 KB Swings 10 Single Arm Squat Thrusters 10 Single Leg Deadlifts 10 Figure 8s 10 KB
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Brutal Full Body Sandbag Workout
Brutal Full Body Sandbag Workout 15 Clean & Presses 10 Suicide Planks to Pull Through 10 Get Down/Get Up
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Mind Blown Cardio Workout
Mind Blown Cardio Workout 20 Quick Feet In & Out 15 Jump Lunges 30 High Knees 20 In & Out
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Booty Blaster Lower Body Workout
Booty Blaster Lower Body Workout 10 Single Legged Squats 10 Reverse Lunges w/Kick 10 Squats w/Kick 10 Glute Marches
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Iron Maiden Full Body Workout
Iron Maiden Full Body Workout 10 Squat Thrusts to Push Up 10 FWD Lunges w/Press Up 10 Plank Rows