BASIC Booty Workout
BASIC BOOTY WORKOUT 10 DOUBLE LUNGES 10 REVERSE LUNGES W/KICK 20 DEAD LIFTS 10 LUNGE SQUAT LUNGES 10 […]
Workouts
#fitspiration
Motivation
Midweek Motivation – Ships Don’t Sink…
Midweek Motivation – Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let
Motivation
Midweek Motivation – Never Trust Your Fears…
Midweek Motivation – Never trust your fears. They don’t know your strength.
Motivation
Midweek Motivation – It’s Not What “They” Say…
Midweek Motivation – It’s not what “They” say about you that can destroy you. It’s what “You” say about yourself
Workouts
Bounce Back Cardio Workout
Bounce Back Cardio Workout 5 10 Jumping Jacks/1 Jump Tuck 25 Mountain Climbers 10 Burpees 15 Super Jacks
Workouts
Killing It Full Body Workout
Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee
Motivation
Midweek Motivation – When Writing The Story…
Midweek Motivation – When writing the story of your life, don’t let anyone else hold the pen.
Workouts
HOT Body Full Body Workout
HOT Body Full Body Workout 25 High Knees 10 Single Arm Press Ups 20 Alternating Froggers 20 Dancing Crabs