Crazy Sexy cool Full Body Workout

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Mar 162018
 

Total Body Cardio Workout

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Feb 232018
 

Brutal Fat Burner Full Body Workout

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Feb 022018
 

Tucked Up!!! Full Body Workout

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Oct 272017
 

 

Tucked Up!!! Full Body Workout

10 Jump Lunges w/Jump Tuck
10 3-Jumping Jacks w/Jump Tuck
10 Get Down/Get Ups w/Jump Tuck
10 Squat Thrusts w/Jump Tuck
10 3-Plank Jacks w/Jump Tuck
10 Sprawls w/Jump Tuck

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Let’s Go Cardio

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Oct 132017
 

 

Let’s Go Cardio

50 Jumping Jacks
50 High Knees
20 Skaters
10 Long Jump w/Sprint Back
25 Jump Squats
25 Dynamic Squats

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fit For Fall Full Body Workout

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Sep 292017
 

 

10 Commando Pushups
10 FWD Lunges w/Twist
10 Walkouts to T-Stand
10 Squats w/Hammer Curls
10 Pushup to Plank Rows
10 Ski Abs

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Rush Cardio Workout

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Sep 152017
 

Rush Cardio Workout

5 10-JUMPING JACKS/1-JUMP TUCK
10 BURPEES
50 HIGH KNEES
50 BUTTKICKERS
25 DYNAMIC SQUATS
25 MOUNTAIN CLIMBERS

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Easy Peasy Full Body Workout

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Aug 252017
 

Easy Peasy Full Body Workout

15 Push Ups
10 Jump Lunges
25 Mountain Climbers
20 Dancing Crabs
25 Switch Kicks
25 Seated Knee Ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Jack Be Nimble Cardio Workout

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Aug 182017
 


Jack Be Nimble Cardio Workout

50 Jumping Jacks
25 Star Jacks
50 Jumping Jacks
20 Super Jacks
50 Jumping Jacks
25 Prisoner Jacks

 

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Shape Of You Full Body Workout

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Aug 112017
 

Shape of You

50 Seal Jacks
10 Reverse Lunges w/Kick
25 Plank Jacks
25 Switch Kicks
20 Dorthys
10 Push ups to Frogger

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.