Glute Workout NO SQUATS

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Jan 272017
 


Glute Workout NO SQUATS

10 Frogs
20 Glute Bridges
20 Deadlifts
15 Fire Hydrants
10 Rainbows
15 Glute Circles
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.