Killing It Full Body Workout

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Mar 242017
 

 

Killing It Full Body Workout

10 Walkout to Ski Abs
15 Kick Crunches
20 Side to Side Shuffle w/Knee Hold
10 Jump Lunges
20 Jump Squats
10 Froggers to Push Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Weight For It Full Body Workout

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Mar 102017
 



15 Weighted Squats
10 Bent Over Rows
15 Chest Presses
20 Deadlifts
10 High Pulls
15 Dumbbell Swings

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 

Total Body Medicine Ball Workout

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Mar 032017
 

 

 

Total Body Medicine Ball Workout

50 Toe Taps
10 FWD Lunge w/Twist
10 Alt. MB Push Ups
15 Squat/Curl Presses
25 Russian Twists
15 Single Leg Bent Over Rows
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

You Don’t Know Squat Lower Body Workout

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Feb 102017
 

 

You Don’t Know Squat Lower Body Workout

25 Jump Squats
10 Single Leg Squats
10 Squat Kicks
20 Goblet Squats
20 Dynamic Squats
10 180 Degree Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.