Kettlebell Full Body Workout

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Aug 152016
 

Kettlebell Full Body

 


Kettlebell Full Body Workout

10 Goblet Squat w/Twist
20 KB Swing
10 FWD Lunge w/Twist
10 KB Squat w/Press Up
20 KB Deadlift
20 Russian Twist

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Girls With Guns Upper Body Workout

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Jun 202016
 

Girls With Guns


Girls With Guns Upper Body Workout

10 Dive Bombers
10 FWD Lunge w/Bicep Curls
10 Squat Thrusts w/Plank Row
10 Tricep Kickbacks
15 Squats w/Press Up
5 Single Arm Press Ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Sexy Abs Ab Workout

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Apr 252016
 

Sexy Abs

 

Sexy Abs Workout

20 Russian Twists
25 V-Ups
20 Suicide Planks
10 Sprinter Crunches
10 Side Crunches
20 Situps

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Can You Keep Up? Full Body Workout

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Mar 072016
 

Can You Keep Up2


Can You Keep Up? Full Body Workout

5 Single Arm Press Up
15 Sprawl
25 Switch Kicks
10 Frog Hops
10 Pop Ups
3 30 Count Planks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Can You Keep Up Can You Keep Up

Squat Nation Lower Body Workout

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Jan 112016
 

Squat Nation

 

 

Squat Nation Lower Body Workout

20 Jump Squats
10 Single Leg Squats
20 Goblet Squats
10 Bulgarian Split Squats
20 Side to Side Squats
10 Pivot Squats

COMPLETE 3 ROUNDS

Squat Nation Squat Nation

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Don’t Let The Pink Fool You Full Body Workout

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Sep 282015
 

Don't Let The Pink

Don’t Let The Pink Fool You Workout

20 Switch Kicks
20 Mountain Climbers/10 Renegade Rows
20 Dynamic Squats
10 Crab Curl to Press
10 Reverse Lunge to Kick
10 Russian Twist to V-Up

COMPLETE 3 ROUNDS

 

 

Dno't Let The Pink Fool YouPrint PDF Don’t Let The Pink Fool You

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Sep 212015
 

Ultimate Sandbag Workout

 


Ultimate Sandbag Workout

10 Sandbag Swings
10 Sandbag Pick Up w/Lunge
10 Sandbag Squats w/Kick
10 Straight Arm Sandbag Sit Up
10 Get Down/Get Up w/Sandbag Pick Up
10 Sandbag Hop Overs

COMPLETE 3 ROUNDS

Ultimate Sandbag Workout

 

Print PDF Ultimate Sandbag Workout

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Six Ab Busters

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Aug 102015
 

Ab Buster

 

Six Ab Busting Exercises

10 Butt Ups
25 V-Ups
20 Russian Twists
10 Cocoons
15 Otis Ups
25 Plank Jacks

COMPLETE 3 ROUNDS

 

AB BUSTERS

Print PDF AB BUSTERS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Busted Full Body Workout

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Jun 292015
 

Busted

Busted Full Body Workout

10 Dorthys
10 Squat w/Side Kick
10 Pendulum Swings
10 Jumping Jacks w/Side Kick
10 Jump Lunges
10 Sprinter Crunches

COMPLETE 3 ROUNDS

 

Busted Full Body Workout

Print PDF Busted Full Body Workout

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.