fat blasted

Brutal Fat Burner Full Body Workout

Jane / February 2, 2018

Jane / September 29, 2017

10 Commando Pushups 10 FWD Lunges w/Twist 10 Walkouts to T-Stand 10 Squats w/Hammer Curls 10 Pushup to Plank

Jane / June 16, 2017

This video is from July 2016 and is part 1 of a 3 part series on how not

Jane / May 5, 2017

Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10

Jane / March 24, 2017

Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee

Jane / March 10, 2017

15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3

Jane / February 17, 2017

Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls

Jane / January 20, 2017

Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25

Jane / December 19, 2016

Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side

Jane / December 12, 2016

Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic