Ladies Who Lunge Lower Body Workout

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May 052017
 

 

Ladies Who Lunge Lower Body Workout
10 Jump Lunges
10 Reverse Lunges
10 Curtsy Lunges
10 Side Lunges
10 Double Lunges
20 Static Lunges w/Press Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fat Smasher Cardio Workout

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Feb 172017
 

Fat Smasher Cardio Workout

50 Jumping Jacks
10 Burpees
10 Frog Jumps
20 Star Jacks
25 Switch Kicks
10 Sprawls into Jump Tuck

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Brutal Full Body Sandbag Workout

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Oct 242016
 

brutal-sandbag

 

Brutal Full Body Sandbag Workout

15 Clean & Presses
10 Suicide Planks to Pull Through
10 Get Down/Get Up to Pick Up
20 Bear Hug Squats
20 Suitcase Crunches
15 Good Mornings into Squat

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Booty Blaster Lower Body Workout

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Oct 032016
 

 

booty-blaster-2

Booty Blaster Lower Body Workout

10 Single Legged Squats
10 Reverse Lunges w/Kick
10 Squats w/Kick
10 Glute Marches
10 Side Lunges
20 Plie’s Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Body Sculpting Cardio Workout

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Aug 222016
 

Body Sculpting Cardio

Body Sculpting Cardio Workout

25 JUMPING JACKS
25 JUMP SQUATS
25 MOUNTAIN CLIMBERS
25 SWITCH KICKS
25 SKATERS
25 HALF BURPEES
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Kettlebell Full Body Workout

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Aug 152016
 

Kettlebell Full Body

 


Kettlebell Full Body Workout

10 Goblet Squat w/Twist
20 KB Swing
10 FWD Lunge w/Twist
10 KB Squat w/Press Up
20 KB Deadlift
20 Russian Twist

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Girls With Guns Upper Body Workout

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Jun 202016
 

Girls With Guns


Girls With Guns Upper Body Workout

10 Dive Bombers
10 FWD Lunge w/Bicep Curls
10 Squat Thrusts w/Plank Row
10 Tricep Kickbacks
15 Squats w/Press Up
5 Single Arm Press Ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.