Oct 132017
 

 

Let’s Go Cardio

50 Jumping Jacks
50 High Knees
20 Skaters
10 Long Jump w/Sprint Back
25 Jump Squats
25 Dynamic Squats

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Rush Cardio Workout

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Sep 152017
 

Rush Cardio Workout

5 10-JUMPING JACKS/1-JUMP TUCK
10 BURPEES
50 HIGH KNEES
50 BUTTKICKERS
25 DYNAMIC SQUATS
25 MOUNTAIN CLIMBERS

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Shape Of You Full Body Workout

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Aug 112017
 

Shape of You

50 Seal Jacks
10 Reverse Lunges w/Kick
25 Plank Jacks
25 Switch Kicks
20 Dorthys
10 Push ups to Frogger

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Ladies Who Lunge Lower Body Workout

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May 052017
 

 

Ladies Who Lunge Lower Body Workout
10 Jump Lunges
10 Reverse Lunges
10 Curtsy Lunges
10 Side Lunges
10 Double Lunges
20 Static Lunges w/Press Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Pump and Jump Full Body Workout

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Apr 282017
 

Pump And Jump Full Body Workout

20 Squats w/Shoulder Press
10 Jump Lunges
20 Squats w/Hammer Curl
20 Jump Squats
20 Rows w/Tricep Kickback
10 180 degree Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

BASIC Booty Workout

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Apr 212017
 

 

 

BASIC BOOTY WORKOUT

10 DOUBLE LUNGES
10 REVERSE LUNGES W/KICK
20 DEAD LIFTS
10 LUNGE SQUAT LUNGES
10 SQUAT TO SQUAT JUMPS
20 GLUTE BRIDGES

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Weight For It Full Body Workout

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Mar 102017
 



15 Weighted Squats
10 Bent Over Rows
15 Chest Presses
20 Deadlifts
10 High Pulls
15 Dumbbell Swings

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 

Fat Smasher Cardio Workout

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Feb 172017
 

Fat Smasher Cardio Workout

50 Jumping Jacks
10 Burpees
10 Frog Jumps
20 Star Jacks
25 Switch Kicks
10 Sprawls into Jump Tuck

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

You Don’t Know Squat Lower Body Workout

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Feb 102017
 

 

You Don’t Know Squat Lower Body Workout

25 Jump Squats
10 Single Leg Squats
10 Squat Kicks
20 Goblet Squats
20 Dynamic Squats
10 180 Degree Jump Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.