Killing It Full Body Workout
Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee […]
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boost metabolism
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HOT Body Full Body Workout
HOT Body Full Body Workout 25 High Knees 10 Single Arm Press Ups 20 Alternating Froggers 20 Dancing Crabs
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Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3
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Total Body Medicine Ball Workout
Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15
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Body Blaster Full Body Workout
Body Blaster Full Body Workout 20 Skaters 10 Pushups to Plank Rows 25 Prisoner Jacks 10 Get Down/Get Ups
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Fat Smasher Cardio Workout
Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls
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You Don’t Know Squat Lower Body Workout
You Don’t Know Squat Lower Body Workout 25 Jump Squats 10 Single Leg Squats 10 Squat Kicks 20 Goblet
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Push It Full Body Workout
PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch
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Glute Workout NO SQUATS
Glute Workout NO SQUATS 10 Frogs 20 Glute Bridges 20 Deadlifts 15 Fire Hydrants 10 Rainbows 15 Glute Circles COMPLETE
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Get Jacked Full Body Workout
Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25