May 192017
 

 

 

Take It Off Cardio Workout

50 Jumping Jacks
10 Burpees
25 Star Jacks
10 Sprawls to Jump Tuck
50 High Knees
30 Mountain Climbers
COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

May 122017
 

 

Grab A Chair Full Body Workout

10 Weighted Step Ups
10 Bulgarian Split Squats
15 Tricep Dips
20 Seated Knee-Ups
10 Declined Pushups
10 High Kick Over Chair

COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

May 052017
 

 

Ladies Who Lunge Lower Body Workout
10 Jump Lunges
10 Reverse Lunges
10 Curtsy Lunges
10 Side Lunges
10 Double Lunges
20 Static Lunges w/Press Up
COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Apr 282017
 

Pump And Jump Full Body Workout

20 Squats w/Shoulder Press
10 Jump Lunges
20 Squats w/Hammer Curl
20 Jump Squats
20 Rows w/Tricep Kickback
10 180 degree Jump Squats

COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Apr 212017
 

 

 

BASIC BOOTY WORKOUT

10 DOUBLE LUNGES
10 REVERSE LUNGES W/KICK
20 DEAD LIFTS
10 LUNGE SQUAT LUNGES
10 SQUAT TO SQUAT JUMPS
20 GLUTE BRIDGES

COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Apr 142017
 

 

DOWN AND DIRTY CORE WORKOUT

10 PUSH UPS TO PLANK JACKS
10 WALKOUTS TO T-STAND
10 SQUAT THRUSTS TO PLANK ROWS
10 COMMANDO PUSH UPS TO SUPERMAN
10 SPRINTER CRUNCHES
20 DANCING CRABS

COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Mar 312017
 

 

 

Bounce Back Cardio Workout

5 10 Jumping Jacks/1 Jump Tuck
25 Mountain Climbers
10 Burpees
15 Super Jacks
25 Switch Kicks
25 Dynamic Squats

COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Mar 242017
 

 

Killing It Full Body Workout

10 Walkout to Ski Abs
15 Kick Crunches
20 Side to Side Shuffle w/Knee Hold
10 Jump Lunges
20 Jump Squats
10 Froggers to Push Up
COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Mar 172017
 

 

HOT Body Full Body Workout

25 High Knees
10 Single Arm Press Ups
20 Alternating Froggers
20 Dancing Crabs
20 Pendulum Swings
20 Suicide Planks

COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Mar 102017
 



15 Weighted Squats
10 Bent Over Rows
15 Chest Presses
20 Deadlifts
10 High Pulls
15 Dumbbell Swings

COMPLETE 3 ROUNDS

SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat

VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: http://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
LIKE ME: http://www.facebook.com/pages/Seejanesweat/145264272226317
SUBSCRIBE TO ME: http://www.youtube.com/subscription_center?add_user=seejanesweat

The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.