Waist Training 101 Ab Workout

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Nov 102014
 

Waist Training 101

 

 

Waist Training 101 Workout

3 – 30 count Planks
20 – Heel Touches
15 – Side Crunches
20 – Flutter Kicks
20 – In&Out Crunches
20 – Reverse Crunches
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Challenge Me – One Minute Russian Twists

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Oct 182014
 

Challenge Russian Twists

One Minute Challenge – Russian Twists

How many Russian Twists can you do in a minute? Can you beat me?

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Plank You Very Much Ab Workout

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Sep 082014
 

Plank You Very Much

Plank You Very Much Ab Workout

10 Side plank w/Kick
20 Plank Jacks
20 Suicide plank
20 Plank w/leg lift
20 Plank Saw
10 Spiderman plank

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Geeky Abs Workout

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Jul 142014
 

Geeky Abs

 

Geeky Abs Workout

50 – Mountain Climbers
20 Plank w/Side Tap
25 – Seated V-Ups
25 – Russian Twist
20 -Heel Touches
10 – Sprinter Crunches

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.