Crazy Sexy cool Full Body Workout
</ifram
ab workout
Workouts
Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
Workouts
Body Sculpting Cardio Workout
Body Sculpting Cardio Workout 25 JUMPING JACKS 25 JUMP SQUATS 25 MOUNTAIN CLIMBERS 25 SWITCH KICKS 25 SKATERS 25 HALF
Workouts
Girls With Guns Upper Body Workout
Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10
Workouts
Jump & Pump Total Body Workout
Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups
Workouts
Sexy Abs Ab Workout
Sexy Abs Workout 20 Russian Twists 25 V-Ups 20 Suicide Planks 10 Sprinter Crunches 10 Side Crunches 20 Situps
Motivation
Midweek Motivation – You Can’t Expect…
Midweek Motivation – You can’t expect extraordinary results from average work.
Uncategorized, Workouts
ABmazing Ab Workout
ABmazing Abs Body Workout 25 – Jumping Twists 10 – Side Crunches 3 – 30 second Planks 30 –