Weight For It Full Body Workout

 Workouts  Comments Off on Weight For It Full Body Workout
Mar 102017
 
Weight For It Full Body Workout

15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3 ROUNDS SUBSCRIBE FOR NEW VIDEO […]

Total Body Medicine Ball Workout

 Workouts  Comments Off on Total Body Medicine Ball Workout
Mar 032017
 
Total Body Medicine Ball Workout

    Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15 Squat/Curl Presses 25 Russian Twists […]

Fat Smasher Cardio Workout

 Workouts  Comments Off on Fat Smasher Cardio Workout
Feb 172017
 
Fat Smasher Cardio Workout

Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls into Jump Tuck COMPLETE 3 […]