Total Body Cardio Workout
Calorie Blaster Full Body Workout
Brutal Fat Burner Full Body Workout
Fat Torcher Full Body Workout
Flat & Sexy Abs Workout
I’ve not been posting videos for a little while because things became a little overwhelming in my world. My father passed over the holidays and I’ve been also working on a small project that I’m really excited about.
I’ve developed/invented a detachable, interchangeable sports bra/sports tank combo that I call Swaapz. In the development of this, I’ve had to learn how to design, sketch and engineer my activewear vision. Then I had to learn how to sew stretchy fabric.
I’ve never sewn before outside of middle school which was over thirty years ago and back then it was by hand. To learn to sew my vision took me nearly a year but I did it. I can’t wait to introduce you to what I’ve developed.
To get a sneak peek, head over to my Swaapz instagram @Swaapz_Activewear and check out some of the pictures on how I developed the idea.
Anyway, here is what you came for. My new abs workout. Hope you enjoy.
Flat and Sexy Abs Workout
20 Suicide Planks
20 Dancing Crabs
10 Sprinter Crunches
10 Dolphin Hops
15 Reverse Crunches
25 Knee-Ups
Complete 3 rounds
Tucked Up!!! Full Body Workout
Tucked Up!!! Full Body Workout
10 Jump Lunges w/Jump Tuck
10 3-Jumping Jacks w/Jump Tuck
10 Get Down/Get Ups w/Jump Tuck
10 Squat Thrusts w/Jump Tuck
10 3-Plank Jacks w/Jump Tuck
10 Sprawls w/Jump Tuck
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
Fit For Fall Full Body Workout
10 Commando Pushups
10 FWD Lunges w/Twist
10 Walkouts to T-Stand
10 Squats w/Hammer Curls
10 Pushup to Plank Rows
10 Ski Abs
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
Rush Cardio Workout
Rush Cardio Workout
5 10-JUMPING JACKS/1-JUMP TUCK
10 BURPEES
50 HIGH KNEES
50 BUTTKICKERS
25 DYNAMIC SQUATS
25 MOUNTAIN CLIMBERS
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
Sassy Summer Full Body Workout
Sassy Summer Full Body Workout
20 Super Jacks
5 Single Arm Press Ups
10 Jump Lunges
10 1 Superman/2 Dancing Crabs
25 Jump Squats
20 Sprawls
COMPLETE 3 ROUNDS
SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat
VISIT ME: https://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: https://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.