Abs and Booty Blaster Stability Ball Workout

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Mar 232015
 

Abs and Booty Blaster


Abs and Booty Blaster Workout

15 – Bounce Bounce Plie’s
10 – Lunge Squat Lunges
15 – Stability Ball Leg Curls
15 – Stability Ball Pull Ins
25 – Stability Ball Crunches
10 – Stability Ball Pass Thrus

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Breathless… Full Body Workout

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Mar 162015
 

Breathless...


Breathless Full Body Workout

10 – Burpees
10 – Alt. Double Lunges
25 – Mountain Climbers
15 – Jump Tucks
10 – Jackknife Crunches
20 – Switch Kicks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Saved By The Bell Full Body Kettlebell Workout

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Mar 092015
 

Saved By The Bell

Saved By The Bell Full Body Kettlebell Workout

15 – KB Plie’ Squats
10 – Side to Side KB Swings
5 – Modified Turkish Get Ups
10 – Squats w/Figure 8
20 – Quick Feet w/KB Press
10 – One Arm Overhead KB Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Booty Blaster Workout

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Mar 022015
 

Booty Blaster

 

Booty Blaster Workout

20 – Jump Squats
15 – Step Ups
10 – Jump Lunges
10 – Single Leg Deadlifts
10 – Box Jumps
20 – Glute Bridges

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Can You Keep Up? Full Body Workout

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Feb 232015
 

Can You Keep Up

 

 

Can You Keep Up Full Body Workout

5 – 10 Jumping Jacks to 1 Jump Tuck
10 – Quck Feets to Jump Lunges
10 – Supermans to Jackknife Sit Ups
10 – Switch Lunges w/Kick
10 – Frog Jumps
10 – 3 Jumping Jacks to 1 Super Jack
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Feb 092015
 

ABMazing Abs

 

ABmazing Abs Body Workout

25 – Jumping Twists
10 – Side Crunches
3 – 30 second Planks
30 – Bicycle Crunches
25 – Russian Twists
25 – V-Ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Weight For It Full Body Workout

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Feb 022015
 

Weight For It

 

Weight For It Full Body Workout

12 – Alt. Bicep Curls
12 – Overhead Shoulder Presses
12 – Single Arm Rows
12 – Deadlifts
12 – Squats
10 – Lunges w/Twist

Those Arms Tho’ Upper Body Workout

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Jan 262015
 

Those Arms Tho

 

 

Those Arms Tho’ Upper Body Workout

12 – Static Lunges w/Dumbbell Curl
12 – Squats w/Tricep Kickback
12 – Front Lateral Raises
12 – Deadlifts to Clean and Press
12 – Plank w/Row
12 – Reverse Lunges w/Hammer Curl

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Swoosh Full Body Workout

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Jan 192015
 

Swoosh Full Body Workout

 

Swoosh Full Body Workout

50 – Jumping Jacks
20 – Over Unders
10 – Get Down/Get Up w/Jump Tucks
20 – Double Pulse Squats w/Jump
20 – Plank Jacks
10 – Lunge Squat Lunges

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Cardio and Core Workout

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Jan 122015
 

 

Cardio and Core

Cardio and Core Workout

20 – Rotational Jacks
20 – Scissor Kicks
20 – Dorthys
10 – Rotational Planks
20 – High Knees
20 – Roll to V-Ups
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.