Work Full Body Workout

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Mar 012016
 

Work Full Body Workout

 

Work Full Body Workout

15 Quick Feet In/Outs
15 Front Raises w/Rotation
15 Curl Jacks
10 Single Arm Squatss
10 Single Arm High Pulls
25 V-Ups
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 5:52 am

Midweek Motivation – Without Ambition

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Jan 062016
 

Midweek - Ambition

 

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you.  You have to win it.

 Posted by at 6:05 am

Six Lunges You Should Try

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Nov 162015
 

Six Lunges You Should Try

 

Six Lunges You Should Try

10 Reverse Lunge w/Twist
10 Lunge w/Front Raise
10 Jump Lunges
10 Switch Lunge w/Kick
10 Double Lunges
10 Side Lunge w/Twist
COMPLETE 3 ROUNDS

Six Lunges You Should Try

 

Print PDF Six Lunges You Should Try

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

 Posted by at 6:33 am

Body Sculpting Full Body Workout

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Mar 302015
 

Body Sculpting

Body Sculpting Full Body Workout

10 – Weighted Jacks
20 – Plank Jacks
10 – Walkout to Push Ups
10 – Spider Crunches
10 – Squat Kicks
20 – Dancing Crabs
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Abs and Booty Blaster Stability Ball Workout

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Mar 232015
 

Abs and Booty Blaster


Abs and Booty Blaster Workout

15 – Bounce Bounce Plie’s
10 – Lunge Squat Lunges
15 – Stability Ball Leg Curls
15 – Stability Ball Pull Ins
25 – Stability Ball Crunches
10 – Stability Ball Pass Thrus

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.