Midweek Motivation – Find…
Midweek Motivation – Find your strong.
Workouts
Grab A Chair Full Body Workout
Grab A Chair Full Body Workout 10 Weighted Step Ups 10 Bulgarian Split Squats 15 Tricep Dips 20 Seated
Workouts
Ladies Who Lunge Lower Body Workout
Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10
Workouts
Pump and Jump Full Body Workout
Pump And Jump Full Body Workout 20 Squats w/Shoulder Press 10 Jump Lunges 20 Squats w/Hammer Curl 20 Jump Squats
Motivation
Midweek Motivation – When Someone Tells Me “No”
Midweek Motivation – When someone tells me “No”, it doesn’t mean I can’t do it. It simply means I
Workouts
BASIC Booty Workout
BASIC BOOTY WORKOUT 10 DOUBLE LUNGES 10 REVERSE LUNGES W/KICK 20 DEAD LIFTS 10 LUNGE SQUAT LUNGES 10
Motivation
Midweek Motivation – Ships Don’t Sink…
Midweek Motivation – Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let
Workouts
Down and Dirty Core Workout
DOWN AND DIRTY CORE WORKOUT 10 PUSH UPS TO PLANK JACKS 10 WALKOUTS TO T-STAND 10 SQUAT THRUSTS TO
Motivation
Midweek Motivation – Never Trust Your Fears…
Midweek Motivation – Never trust your fears. They don’t know your strength.
Motivation
Midweek Motivation – It’s Not What “They” Say…
Midweek Motivation – It’s not what “They” say about you that can destroy you. It’s what “You” say about yourself