Jane

Down and Dirty Core Workout

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Apr 142017
 

 

DOWN AND DIRTY CORE WORKOUT

10 PUSH UPS TO PLANK JACKS
10 WALKOUTS TO T-STAND
10 SQUAT THRUSTS TO PLANK ROWS
10 COMMANDO PUSH UPS TO SUPERMAN
10 SPRINTER CRUNCHES
20 DANCING CRABS

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Bounce Back Cardio Workout

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Mar 312017
 

 

 

Bounce Back Cardio Workout

5 10 Jumping Jacks/1 Jump Tuck
25 Mountain Climbers
10 Burpees
15 Super Jacks
25 Switch Kicks
25 Dynamic Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Killing It Full Body Workout

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Mar 242017
 

 

Killing It Full Body Workout

10 Walkout to Ski Abs
15 Kick Crunches
20 Side to Side Shuffle w/Knee Hold
10 Jump Lunges
20 Jump Squats
10 Froggers to Push Up
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

HOT Body Full Body Workout

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Mar 172017
 

 

HOT Body Full Body Workout

25 High Knees
10 Single Arm Press Ups
20 Alternating Froggers
20 Dancing Crabs
20 Pendulum Swings
20 Suicide Planks

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.