Jane

Feb 092018
 

Feb 022018
 

Jan 262018
 

 

Flat & Sexy Abs Workout

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Jan 122018
 

I’ve not been posting videos for a little while because things became a little overwhelming in my world. My father passed over the holidays and I’ve been also working on a small project that I’m really excited about.

I’ve developed/invented a detachable, interchangeable sports bra/sports tank combo that I call Swaapz. In the development of this, I’ve had to learn how to design, sketch and engineer my  activewear vision. Then I had to learn how to sew stretchy fabric.

I’ve never sewn before outside of middle school which was over thirty years ago and back then it was by hand. To learn to sew my vision took me nearly a year but I did it. I can’t wait to introduce you to what I’ve developed.

To get a sneak peek, head over to my Swaapz instagram @Swaapz_Activewear and check out some of the pictures on how I developed the idea.

Anyway, here is what you came for. My new abs workout. Hope you enjoy.

Flat and Sexy Abs Workout

20 Suicide Planks

20 Dancing Crabs

10 Sprinter Crunches

10 Dolphin Hops

15 Reverse Crunches

25 Knee-Ups

Complete 3 rounds

 

Tucked Up!!! Full Body Workout

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Oct 272017
 

 

Tucked Up!!! Full Body Workout

10 Jump Lunges w/Jump Tuck
10 3-Jumping Jacks w/Jump Tuck
10 Get Down/Get Ups w/Jump Tuck
10 Squat Thrusts w/Jump Tuck
10 3-Plank Jacks w/Jump Tuck
10 Sprawls w/Jump Tuck

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Let’s Go Cardio

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Oct 132017
 

 

Let’s Go Cardio

50 Jumping Jacks
50 High Knees
20 Skaters
10 Long Jump w/Sprint Back
25 Jump Squats
25 Dynamic Squats

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Fit For Fall Full Body Workout

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Sep 292017
 

 

10 Commando Pushups
10 FWD Lunges w/Twist
10 Walkouts to T-Stand
10 Squats w/Hammer Curls
10 Pushup to Plank Rows
10 Ski Abs

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Rush Cardio Workout

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Sep 152017
 

Rush Cardio Workout

5 10-JUMPING JACKS/1-JUMP TUCK
10 BURPEES
50 HIGH KNEES
50 BUTTKICKERS
25 DYNAMIC SQUATS
25 MOUNTAIN CLIMBERS

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Sassy Summer Full Body Workout

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Sep 012017
 

Sassy Summer Full Body Workout

20 Super Jacks
5 Single Arm Press Ups
10 Jump Lunges
10 1 Superman/2 Dancing Crabs
25 Jump Squats
20 Sprawls

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

Easy Peasy Full Body Workout

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Aug 252017
 

Easy Peasy Full Body Workout

15 Push Ups
10 Jump Lunges
25 Mountain Climbers
20 Dancing Crabs
25 Switch Kicks
25 Seated Knee Ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.