Ab Blaster Workout
You will need a stability ball and 2 dumbbells
10 – Ab Windshield Wipers
10 – Stability Ball Pass
10 – Suicide Planks
10 – Standing Dumbbell Side Bends
15 – Long Arm Weighted Crunches
COMPLETE 3 ROUNDS
Ab Blaster Workout
You will need a stability ball and 2 dumbbells
10 – Ab Windshield Wipers
10 – Stability Ball Pass
10 – Suicide Planks
10 – Standing Dumbbell Side Bends
15 – Long Arm Weighted Crunches
COMPLETE 3 ROUNDS