Oct 132017
 

 

Let’s Go Cardio

50 Jumping Jacks
50 High Knees
20 Skaters
10 Long Jump w/Sprint Back
25 Jump Squats
25 Dynamic Squats

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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