Sep 012017
 

Sassy Summer Full Body Workout

20 Super Jacks
5 Single Arm Press Ups
10 Jump Lunges
10 1 Superman/2 Dancing Crabs
25 Jump Squats
20 Sprawls

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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