Aug 112017
 

Shape of You

50 Seal Jacks
10 Reverse Lunges w/Kick
25 Plank Jacks
25 Switch Kicks
20 Dorthys
10 Push ups to Frogger

COMPLETE 3 ROUNDS

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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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