Jul 142017
 

Iron Addict Full Body Workout

10 Lunge Lunge Squats
20 Deadlifts to Rows
10 Pushups to Plank Rows
15 Weighted Get Up/Get Downs
15 Overhead Weight w/Forward Lunges
20 Russian Twists

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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