Jan 202017
 

Get Jacked Total Body Workout

10 2-Crab Punches to 5-Switch Kicks
25 Jumping Jacks
10 Weighted Plie’ Squat Hops
25 Jumping Jacks
10 Bicep Curl to Squat Press Up
25 Jumping Jacks
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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