Nov 142016
 

awesome-arms-workout

Awesome Arms Workout

20 In & Out Curls
20 Arnold Presses
20 Tricep Kickbacks
20 Dumbbell Punches
10 Complex Shoulder Raises
20 Curl & Flips
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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