Oct 102016
 

banging-full-body


BANGING FULL BODY WORKOUT

20 SQUATS W/PRESS UP
10 CURTSY LUNGES W/BICEP CURL
20 DEADLIFTS W/UPRIGHT ROW
20 DYNAMIC SQUATS
20 GLUTE BRIDGE W/CHEST PRESS
20 IN & OUT CRUNCHES

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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