Oct 032016
 

 

booty-blaster-2

Booty Blaster Lower Body Workout

10 Single Legged Squats
10 Reverse Lunges w/Kick
10 Squats w/Kick
10 Glute Marches
10 Side Lunges
20 Plie’s Squats

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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