Aug 152016
 

Kettlebell Full Body

 


Kettlebell Full Body Workout

10 Goblet Squat w/Twist
20 KB Swing
10 FWD Lunge w/Twist
10 KB Squat w/Press Up
20 KB Deadlift
20 Russian Twist

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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